Top 5 Yoga Poses That You Need For Glowing Skin
After trying extravagant beauty products or treatments for your skin rejuvenation are you ready to try something different and inexpensive? Moreover, the time and money people spend on looking good is at an all-time high. Read these 6 top yoga poses for glowing skin.
As experts suggest that you must be healthy and fit from the inside to be ready to look good on the outside. Yoga glow is a thing and it can do wonders. However, if practiced regularly, one might notice positive changes in complexion.
“Moving your body is medicine. Also, it allows for detoxification by flushing all of the organs, it increases respiration, it lubricates joints, and strengthens muscles. Breathing and moving in yoga can help to balance hormones and move waste stagnating in the intestines. Similarly, all of this leads to healthier, happier skin.” says Dr. Genieve Burley, a full-time chiropractor, currently teaching vinyasa, ashtanga, and hatha yoga for One Yoga for the People and Yoga in Vancouver.
What Are 5 Top Yoga Poses?
1- Bhujangasana (Cobra Pose)
Bhujangasana, also known as Cobra Pose is the resemblance to a cobra with its hood raised. This pose not only strengthens the entire shoulder area and upper back but also creates more flexibility into the lower back, massages the digestive organs, and relieves menstrual pain. This pose not only opens the physical body but also provides a gentle opening for the heart as well.
2- Halasana (Plow Pose)
Halasana, also recognized as Plow Pose prepares the mind and body for intense rejuvenation. It tones and strengthens the body. It is a great relaxant as well and calms the entire nervous system. If practiced regularly, one can notice that it reflects on the face and the skin.
3- Sarvangasana (The Shoulder Stand)
Sarvangasana or The Shoulder Stand is the most effective yoga asana for glowing skin. It also helps in enhancing skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will help you in getting rid of acne, pimples wrinkles, and skin dullness.
4- Uttanasana (Standing Forward Fold)
Uttanasana or Standing Forward Fold is known for flushing the face with fresh blood and delivering oxygen and nutrients which fight inflammation and free radicals that have been known to cause aging.
To achieve the benefits of this asana, you don’t have to be able to touch your toes.
5- Anulom Vilom (Alternate Breathing Technique)
Anulom Vilom not only balances the physical and mental energy of our body but also promotes an increase in oxygen and an effective decrease in carbon-dioxide. It also improves blood circulation and purifies blood to toxins. Keep the mind free from Stress, Anxiety, Depression, Mental illness resulting in improved eyesight and healthy skin.
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It’s time to roll out your yoga mat to achieve a healthy and glowing skin. Happy yoga!