Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. Now you can also take benefit from these yoga poses whenever feeling down.
According to a 2019 study from the Boston University School of Medicine, yoga sessions improve sleep quality and feelings of tranquility and positivity, while decreasing symptoms of anxiety and depression.
Butterfly Pose (Baddha Konasana)
Extended Triangle Pose (Utthita Trikonasana)
Bridge Pose (Setu Bandha Sarvangasana)
Half Moon Pose (Ardha Chandrasana)
Legs-Up-The-Wall Pose (Viparita Karani)
Child’s Pose (Balasana)
Seated Forward Bend (Paschimottanasana)
Cow Pose (Bitilasana)