Relaxation is a process that decreases the effects of stress on your mind and body. Simply, it helps to cope with everyday stress and various health problems, such as heart disease and pain.
The Mayo Clinic recently announced that research proves that relaxation must be on the top of everyone’s list of priorities. This is true not only for all of you who are work-a-holics but for stay-at-home moms and everyone who wants to remain in good health.
According to the report, “relaxation reduces wear and tear on the mind and the body. For example, they state that relaxation reduces blood pressure and heart rate while increasing blood flow to the major muscle. It also reduces back pain, headache and muscle tension while improving concentration.”
Follow these tips to easily relax whenever you experience stress.
Get Out in Nature
There is a strong body of research confirming that direct contact with nature increases mental health and psychological and spiritual development.
According to scientists and public health researches Stamatakis and Mitchell, “Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.”
Take Ten Minutes to Meditate
Meditation promotes a wide range of willpower skills, including attention, focus, stress management, impulse control, and self-awareness. A regular practice can help your brain better manage stress and anxiety that can trigger depression.
“Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious,” says Dr. John W. Denninger, director of research at the Benson-Henry Institute for Mind-Body Medicine at Harvard-affiliated Massachusetts General Hospital
Listen to Music
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.”
Journaling can be a great stress reducer through organizing one’s thoughts, clearing one’s mind, and facilitating problem-solving. It can reduce stress by helping one get rid of negative thoughts.
According to Dr. James Pennebaker, a psychologist and leading expert in the field of Expressive Writing “Journaling strengthens immune cells called T-lymphocytes and is associated with drops in depression, anxiety, and increases in a positive mood, social engagement, and quality of close relationships.”
Workout experts or people who follow a consistent workout routine know that exercise is a proven mood-booster. According to a scientific research, frequent participation in aerobic training has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem.
Do you know only 5 minutes of aerobic exercise can stimulate anti-anxiety effects? Try this mood boosting exercise today.