Everybody has their own way to work their body out. Some people prefer running a long way to burn the necessary calories, while some would like to work-out indoors in their house or gym. Blast more calories in less time with these workout routines that are easy to fit into busy schedules.
“To burn calories, it’s important to focus on your own rate of perceived exertion, and to try to keep your heart rate between 75-90% of your max,” says Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, FL.
HIIT or High-Intensity Interval Training is an anaerobic form of cardio. Do a high-intensity exercise for a short period, take rest for a few seconds, and then repeat.
HIIT not only helps burn calories long after leaving the gym but it’s also good for overall fitness, making it an effective exercise form. Here’s a list of few HIIT exercises you can do to burn 1000 calories or more.
1. Rope Jumping
2. Jumping Jacks And Plank Jacks
4. Crunches and Sit-ups
5. Jump Squats and Jump Lunges
6. High Knees
Apart from HIIT, here are a few more exercises that burn 1000 calories.
Swimming is a sort of overall body exercise. Most of the pro swimmers have a high-calorie diet even though swimming is all they do. This is because swimming has a moderate-high metabolic equivalent. This means it burns the same energy as some of the moderate-high intensity exercises. So from a fitness point of view, it will help you burn a hell lot of calories and can also be useful in weight loss.
“There are a wide variety of health and fitness benefits of swimming or physical activity in the water,” says physical therapist Basil Strasburg, PT, of Cleveland Clinic Rehabilitation and Sports Therapy.
Studies have shown that being in the water for too long can cause an increase in appetite so you need to track your calorie intake to ensure proper energy intake especially if you want to lose weight by swimming.
Hockey and Basketball
Are you a sports lover? Congratulations, who knew calorie burning would be this fun. Playing on the field three times a week can have a positive impact on your heart health, lung health, bones, muscles, and cognitive function.
To burn about 1000 calories, you may play hockey or basketball, which requires upper and lower body coordination. You are going to burn calories, enjoy it, and not even realize that you have used up all the energy that you consumed as food.
Everybody has their own way to work their body out. Some people prefer running a long way to burn the necessary calories, while some would like to work-out indoors in their house or gym. If you are someone who centers on numbers and calories while taking care of their health then start with these aforementioned exercises and you’re good to go.