Juggling between a 9-5 routine, keeping up with friends, and getting an uninterrupted eight hours of sleep at night seems almost impossible and may result in fatigue. Luckily, you can boost your energy levels simply by consuming the right foods.

What you eat and drink every day has a huge impact on your daily energy levels. Foods high in fat and calories can leave you feeling tired as they require more energy to digest. Next time you’re feeling tired, put down the energy drink and pick up some healthier options.

According to Harvard Health, the most suitable kind of food for energy is “a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.”

Whether you want to get your day-time off to a positive healthy start or need a mid-afternoon pick-me-up, these healthy foods will boost your energy and have you dancing through the day in no time.


That’s right! Dehydration is the most common cause of headaches and fatigue but people often tend to ignore that. Start by increasing your water intake and if you feel particularly sluggish add a few lemon slices to ice water for extra zing. Make sure to drink up, and drink often!


Cardamom and curry expand blood vessels, thereby improving blood flow and energy levels. Either spice can be added to savory dishes, such as chicken and rice.

Nuts and Grains

The magnesium and healthy fats in nuts like almonds, hazelnuts, and cashews make them energizing snacks that will also help curb your appetite.


Fresh Fruits

Apples, bananas, and berries all contain natural sugars that are known to increase energy levels. For maximum effect, you can blend them all in a smoothie or snack on them separately if you’re short on time.

Dark Chocolate

Theo-bromine is an energizer naturally found in chocolate that works like caffeine to improve energy levels. The sugars and antioxidants in dark chocolate can also perk you up and lift your mood.



Peppers, celery, broccoli, and carrots aren’t only incredibly easy to prepare; they’re also low on calories and high in nutrition.


The list of foods to break through the fatigue and give you the healthy energy you deserve is not limited. Apart from the aforementioned items, many other foods also work well in this regard. Try to do your homework and find foods that are high in natural energy boosters like B vitamins, antioxidants, complex carbohydrates, and high in other vitamins and nutrients.