Did you know that humans contract up to one million eye infections every year that require medical attention from an eye doctor? The good news is that it is probable to stave off common eye problems by being curious about your health. Here are a few ophthalmologist-approved tips everyone should follow.

Importance of Good Eye Health

80% of what we learn comes through our sense of sight. By protecting our eyes, we will reduce the odds of blindness and vision loss while also staying on top of any developing eye diseases such as glaucoma and cataracts.


The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce age-related risk decline eye health by 25 percent.

Tips for Healthy Eyes

  • Seek professional help if you are having discomfort in your eyes.
  • When doing yard or garden work, wear safety goggles to keep eyes healthy.
  • Point spray nozzles for chemicals away from the face and only use them in a well-ventilated area.
  • Every individual needs to have an eye exam at least once every two years, but if you have systemic health problems like high blood pressure or diabetes, visit the doctor at least once annually.
  • If you notice blurred, cloudy, distorted, or loss of vision, get a test immediately.
  • Nutrients like Vitamins C and E, zinc, and omega-3 fatty acids all play a role in eye health.
  • To avoid eye injuries, save yourself from tripping or falling.
  • For protection from sun and wind, wear over-sized, UV safe sunglasses.
  • Change and clean contact lenses daily.
  • Incorporate eye-healthy foods in your diet like grains, fish, leafy greens, and fruits.


While it is true that it is essential to find a good eye doctor for adults, please do not put them to work unnecessarily. Take care of your eyes. Ask your eye doctor what you can do to keep your eyes and your vision working at their best.