Keeping a well-balanced and nutritious diet is essential for physical health and can also enhance brain function, control stress, and increase productivity.
The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.
According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables. The other half should be made up of grains and protein, accompanying with a serving of low-fat dairy or another source of the nutrients found in dairy.
Oatmeal is low in calories and high in fiber, protein, and necessary minerals, it doesn’t get any easier than this. Add a swirl of almond butter with one cup of cooked oatmeal to boost protein and feel fuller for longer.
Carrots are inexpensive and packed with nutrients to keep you on top of your game.
Raw radishes are juicy, powerful in taste, and helps to cleanse your liver and stomach. It contains potassium that lowers blood pressure and high vitamin C content that improves the immune system.
Banana’s covered in dark chocolate is a sweet, pick-me-up treat. It contains 10 milligrams of dopamine, which will boost your mood, and is also known to boost serotonin in your brain.
Apples with peanut butter are a classic combo that is high in fiber, protein, and taste in every bite. Another difference is wrapping apple slices in turkey or ham, a combo that is sure to satisfy your hunger and boost your energy levels.
Greek yogurt is a fantastic standalone snack. It is well-rounded nutrition, with a substantial dose of protein and fat that will help you feel satisfied.