Health Benefits Of Green Tea | A Brief Overview

What Are Health Benefits of Green Tea And How It Affects Human Life

what-are-health-benefits-of-green-tea

People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than any other beverage in the world after water. In this report, we will describe health benefits of green tea.

Green tea is arguably one of the most popular superfoods out there, but how much do you know about what’s in your cup?

According to the National Center for Complementary and Integrative Health (NCCIH), green tea has been used in Chinese and Japanese medicine practices for centuries. New York City-based Megan Casper, RDN, owner of Megan Casper Nutrition, notes another key caveat: “Many studies of green tea use green tea extract, which can be much stronger than your average at-home brew.”

The potential health benefits of green tea can also vary based on the brand you choose, as well as the way you make it, says Casper“Hot tea [may] have more antioxidants since iced tea usually uses [fewer] tea bags and is watered down,” she says, but “tea that is cold-brewed over the course of a few hours has similar amounts of antioxidants as hot tea.” 

1- Weight Loss

Studies show that drinking 2 and 3 cups of green tea throughout the day should be sufficient for supplementing weight loss. The exact quantity will vary from person to person, depending on how much caffeine they consume and their normal metabolism.

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According to Rupali Datta, a Clinical Nutritionist in Okhla “green tea is a health drink full of antioxidants. You can consume it anytime you want to. It is imperative to understand that only drinking green tea wouldn’t help lose weight. But some amount of exercise and a healthy diet along with cups of green tea should be taken into consideration.”

2- Heart Disease

Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed. And better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

3- Depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

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4- Skincare

Green tea can apparently also help with wrinkles and the signs of aging. This is because of its antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

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5- Esophageal Cancer

It can reduce the risk of esophageal cancer. But it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

 

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