BEST DUMBBELL EXERCISES TO LOSE WEIGHT AND BUILD MUSCLE

No doubt, Dumbbells are an accessible, easy way to get a great workout and burn fat along the way. Stressing your muscles creates a breakdown in muscle tissue which makes that muscle come back even stronger.

Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat with these top exercises.

Goblet Squat

Dumbbell Clean

Farmer’s Walk

Bent-Over Row

One Arm Swing

 

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