No doubt, Dumbbells are an accessible, easy way to get a great workout and burn fat along the way. Stressing your muscles creates a breakdown in muscle tissue which makes that muscle come back even stronger.
Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat with these top exercises.
Goblet Squat
Dumbbell Clean
Farmer’s Walk
Bent-Over Row
One Arm Swing