Documenting your fitness journey isn’t essential, but it’s something that has helped many people to get inspired and stay on track.

Fitness is a lifestyle, and you have to keep track of it if you don’t want to go wrong. It’s important to know what you are doing, what time you did it, how you did it, just so you can study up later.

Professional athletes and fitness experts follow this method every time. You need to keep track to attain the fit version of yourself.

Former Olympic athlete Ennis-Hill recommends that people should “go back to their school days” by making “a plan you can commit to” on pen and paper. “Once it’s written down it’s always easier to stick to,” the track and field athlete states. “Put this somewhere you can see it every day and tick the days off as you go. Better yet, record your progress to track how to get on and monitor fitness gains”.

Reasons to Document Your Fitness Journey:

  • Documenting your workouts keeps you accountable and gives you a record to look back on and see how far you’ve come as well as where you may need to improve.
  • It will help you finish your workout. Having a list will give you a map to make the most of your time.
  • Compare and contrast what is working for you and what is not.
  • It motivates you to reach your goal. Documenting your fitness journey will give you the motivation you need to stick to a fitness routine.


The Bottom Line:

Documenting your fitness journey helps you to carry on improving your fitness program. When you look back at your journey, the journey that you have documented would serve as the outline for your next success. So, start documenting your fitness journey and unlock the gains.