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Health
Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. Now you can also take benefit from these yoga poses whenever feeling down.
According to a 2019 study from the Boston University School of Medicine, yoga sessions improve sleep quality and feelings of…
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FOODS THAT ARE GOOD FOR YOUR GUT HEALTH
Health and nutrition are interdependent. The interaction between the two occurs largely in the gut. Thus, the term…
4 EASY STEPS TO INCREASE YOUR DAILY WATER INTAKE
The body is about 60% water, give or take. There are many different opinions on how much water we should be…
SHOCKING HEALTH BENEFITS OF GREEN TEA – BACKED BY SCIENCE
Does green tea in our daily diet promote good health, or is it just another diet fad that could be dangerous? There…
HOW TO FIX SORE MUSCLE POST WORKOUT
Pushing your muscles beyond their current capacity can cause microscopic damage to the muscle fibers. Your body…
BEST WORKOUT SONGS FOR A KILLER EXERCISE SESSION
Here are 30 of the best songs that will inspire, motivate, and give you the power to go on.
“Eye Of The Tiger” by…
SCIENCE-BACKED BENEFITS OF READING A (REAL) BOOK
Reading is to the mind, what Exercise is to the Body.
If you’re one of the countless people who don’t make a…
5 YOUTUBE CHANNELS WITH THE BEST HEALTHY RECIPES
We've sorted through the very best, most helpful cooking channels on YouTube that are guaranteed to make you a…
BEST BOOKS ABOUT SLEEP THAT YOU NEED TO READ
Whether you're hoping to end insomnia, fall asleep faster, or simply get your baby to nap longer, one of these…
TOP 5 BENEFITS OF GREEN TEA YOU DIDN’T KNOW
People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is…