Boost Energy With This 30-Minute Morning Yoga

How Morning Yoga Can Boost Your Energy?

Yoga in the morning is amazing! After 7-8 hours of shut-eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas and messages with morning yoga.

“The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

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While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

“Yoga is a great tool for staying healthy because it’s based on similar principles,” says Dr. Nevins.

30-Minute Yoga Sequence (Downloadable)

Download this 30-Minute Yoga Sequence from https://www.jasonyoga.com/ to boost energy and recharge your body.

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12 Reasons to Start Yoga Today

However, if you’re seeking motivation to keep up your daily yoga practice, here are 12 reasons to get you back on your mat every day.

  1. Yoga makes you feel better – simple as that!
  2. Yoga boosts your immune system.
  3. It improves cardiovascular health.
  4. Sharpens the brain.
  5. soothes your skin.
  6. Curbs chronic neck and low-back pain.
  7. Controls diabetes.
  8. More, it staves off stress and anxiety.
  9. Decreases depression.
  10. It lowers cancer risk.
  11. Reduce joint pain.
  12. Activates the vagus nerve, somatic nervous system and promotes relaxation.
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