The complete guide to optimum nutrition, Precision Nutrition translates the latest in nutrition research into plain-English strategies that you can use immediately to be healthier and look better than ever before. Precision Nutrition comes in three parts:
The system binder, containing 10 separate guides on the fundamentals of designing an optimized nutrition program.
The Gourmet Nutrition cookbook, with over 100 delicious gourmet meals to show you how to make good food taste great.
A one-year membership to a private members-only website. There you’ll find an enormous database of exercise videos, exercise programs, recipes, resources, and an online community of expert coaches and 45,000 members just like you, all ready to pitch in and help you reach your goals.
In Defense Of Food
From the author of the bestselling The Omnivore’s Dilemma comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy.
Mindless Eating: Why We Eat More Than We Think
This book can literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
The End of Overeating
Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that’s making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.
The Beck Diet Solution
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.