BANANAS… YES OR NO FOR WEIGHT LOSS? | CityFit

BANANAS Overview:

BANANAS FOR WEIGHT LOSS: Bananas are as good as any other natural food. It is a fiber-rich fruit that can help you feel full for longer, which may lessen the total number of calories that you eat. The body takes a long time to digest certain types of fiber, allowing it to regulate food intake better.

“Bananas have an undeserved bad reputation for being too high in sugar when they’re extremely nutritious. Sure, they are higher in sugar than many other fruits, but the sugar we’re talking about here is natural, not added—like in a candy bar,” says Charlotte Martin, MS, RDN, CSOWM, CPT.

“I recommend everyone, especially those looking to lose weight, consume most of their sugar intake from natural sources, like bananas and other fruits,” Martin says.

“I typically recommend the average person looking to maintain or lose weight aim for two servings of fruit per day. However, if you’re extremely active and/or have increased calorie needs you may want to increase that amount,” she says.

Are Bananas Fattening or Weight Loss? Answer Friendly!

  • Peoples are often advised to eat more fruits and vegetables, who want to improve their health.
  • However, some people afraid that high-sugar fruits like bananas can be the cause of fat.
  • We hope this article explores well whether bananas will make you gain or lose weight.

Calorie for calorie, as we know that bananas contain a lot of fiber. According to research, one medium size banana provides around 12% of your recommended daily intake, with just 105 calories. That is coming with around 105 calories, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars like sucrose, glucose and fructose.

Bottom line:

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food-based diet.

Comments
Loading...