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Fitness

5 REASONS TO DOCUMENT YOUR FITNESS JOURNEY

Sarrah Nooruddin Feb 25, 2021 0
DOCUMENT FITNESS JOURNEY: Documenting your fitness journey isn’t essential, but it’s something that has helped many people to get inspired and stay on track. Fitness is a lifestyle, and you have to keep track of it if you don’t want to go wrong. It's important to know what you are doing, what…
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Weight Loss

WATER FOR WEIGHT LOSS – HOT VS COLD

Sarrah Nooruddin Feb 24, 2021 0
WATER FOR WEIGHT LOSS: WATER FOR WEIGHT LOSS: The human body is made up of 70% water and without water intake,…
Fitness

49 PROVEN BENEFITS OF WALKING

Sarrah Nooruddin Feb 10, 2021 0
PROVEN BENEFITS OF WALKING: BENEFITS OF WALKING: Walking is the most underrated form of exercise. Yes, that’s true…
Home Gym

9 BEST CARDIO EXERCISES YOU CAN DO AT HOME

Sarrah Nooruddin Feb 9, 2021 0
BEST CARDIO EXERCISES: 9 BEST CARDIO EXERCISES: There are several great cardio activities that you can do at home,…
Weight Loss

SONAKSHI SINHA’S WEIGHT LOSS SECRETS

Sarrah Nooruddin Feb 8, 2021 0
CELEBRAITY WEIGHT LOSS SECRETS: WEIGHT LOSS SECRETS of the Bollywood actress Sonakshi Sinha has been in the…
Nutrition

HERE’S WHY YOU SHOULD KEEP A FOOD JOURNAL

Sarrah Nooruddin Feb 6, 2021 0
How to KEEP A FOOD JOURNAL: KEEP A FOOD JOURNAL - Food diaries are a valued tool recognized by dietitians, health…
Fitness

HOW TO GET STARTED WHEN YOU HAVE NEVER EXERCISED BEFORE

Sarrah Nooruddin Feb 5, 2021 0
HOW TO Start EXERCISE WHEN YOU HAVE NEVER BEFORE: HOW TO Start EXERCISE? You've decided it's time to start…
Nutrition

THE PROS OF HAVING PROTEIN POWDER – CityFit

Sarrah Nooruddin Feb 4, 2021 0
About protein: Pros of protein powder- We're living in the golden age of protein. Protein has never been as…
Fitness

16 BEST FREE FITNESS COURSES ON UDEMY AND SKILLSHARE | CityFit

Sarrah Nooruddin Feb 3, 2021 0
FITNESS COURSES ON UDEMY AND SKILLSHARE: FREE FITNESS COURSES: If health and fitness are always on your mind, then…
Nutrition

BANANAS… YES OR NO FOR WEIGHT LOSS? | CityFit

Sarrah Nooruddin Feb 2, 2021 0
BANANAS Overview: BANANAS FOR WEIGHT LOSS: Bananas are as good as any other natural food. It is a fiber-rich fruit…

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5 REASONS TO DOCUMENT YOUR FITNESS JOURNEY

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