A perfect go-to-snack, one medium-sized apple is packed with four grams of soluble fiber—17 percent of the Daily Value (DV). 

“This is important for colon health and controlling blood sugar levels,” says Elson Haas, M.D., author of Staying Healthy with Nutrition. “It’s also a good source of immune-boosting vitamin C.”

Apple Helps in Preventing Cancer

Polyphenols in apples can inhibit the generation of cancer cells. Additionally, the flavonoids in apples are effective antioxidants, which can completely stop cancer.

Apple Lowers Blood Pressure

Excessive sodium consumption can lead to high blood pressure and stroke. However, apples contain enough potassium can excrete the extra sodium from the body so that it will lower the blood pressure.

A study published June 22 in the journal Nature offers more evidence that the health benefits of fruits and vegetables are not easily packaged as supplements sold in pharmacies and health food stores.

Apples Are Good for Bone Health

The mineral element in apples helps strengthen the bone. Also, medical experts believe that if menopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%.

Perfect Asian woman in sportswear holding green apple for eat be

Apple Lowers Blood Lipids

Studies have shown that eating an apple every day, and the blood triglyceride levels can reduce by 21% after three weeks.

It May Also Help Anti-Oxidation

Studies show that vitamin C in apples can enhance the ability of antioxidants. Exactly, the benefits of red apples are better than green apples.

Researchers from Cornell’s Food Science and Toxicology Department in Ithaca, N.Y., found that the antioxidant properties of one fresh apple were equal to 1,500 milligrams of vitamin C.

It Also Maintains the Acid-Base Balance

The research has shown that 70% of the diseases occur in people with an acidic constitution, while apples are soluble foods.


Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a variety of other nutrients. Due to their various nutrient content, they may help prevent several health conditions.