Forget those $45 juices, loaded with sugar and lacking in fiber and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies, instead.
“Bet you didn’t know you could put oats in a smoothie. It may sound strange but they’re an awesome addition—and they’re really filling. Oats make your smoothie thicker, heartier, and more satisfying. This blended beverage will keep you full until lunchtime,” says Keri Glassman, MS, RD, CDN.
Peaches and Cream Oatmeal Smoothie
Coconut Mango Smoothie
Berry Banana Smoothie
“The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein; Like all pulses, they can aid in weight loss even when you aren’t restricting calories. They have also been found to be more effective than whey protein at fighting against hunger,” says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Creamy Chia Seed Piña Colada
Chocolate Almond Butter
Banana Oatmeal Smoothie
Strawberry Banana Smoothie