Staying on track is mostly a mental game, so don’t underestimate the power of motivational quotes. Here are the 21 best fitness motivation quotes to help push yourself out of your comfort zone.

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.

Want to be respected? Be consistent. ― Anonymous.

Love yourself enough to live a healthy lifestyle. ― Anonymous.

Starve your distractions. Feed your focus. ― Anonymous.

If it doesn’t challenge you it won’t change you. ― Anonymous.

When I lost all of my excuses I found my results. ― Anonymous.

A year from now you may wish you had started today. – Karen Lamb.

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden.

Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi.

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson.

Look in the mirror. That’s your competition. – John Assaraf.

Tough times don’t last. Tough people do. – Robert H. Schuller.

Put all excuses aside and remember this: YOU are capable. – Zig Ziglar.

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne.

Success is what comes after your stop making excuses. – Luis Galarza.

You don’t get what you wish for. You get what you work for. – Anonymous.

Confidence comes from discipline and training. – Robert Kiyosaki.

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz.

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett.

I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali.