BEST YOGA POSES TO DO BEFORE BED
For unwinding a busy day, giving a few minutes to your body to make yourself feel comfortable is essential. By…
13 DELICIOUS AFTER WORKOUT SMOOTHIES
Are you riding high on the feel-good, after-workout mindset? It’s time to reward your body with a post-fitness…
WHY SQUATS ARE YOUR NEW BEST FRIEND
More than half of an average person's day is spent sitting, watching television to working at a computer. It's easy…
BEST DUMBBELL EXERCISES TO LOSE WEIGHT AND BUILD MUSCLE
No doubt, Dumbbells are an accessible, easy way to get a great workout and burn fat along the way. Stressing your…
5 FITNESS EXPERTS TO FOLLOW ON INSTAGRAM
Whether you're stumped on what to do in the gym or you could just use a little pat on the back, these 5 fitness…
UK GYM OPERATOR’S WORKOUT PLAYLIST BASED ON SPOTIFY…
Struggling to find the motivation for an at-home workout? It's time to pick an uplifting playlist that can help…
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FAMOUS BODYBUILDING QUOTES BY BODYBUILDERS
Looking for some motivation for the gym or trying to reach your fitness goals? Here are a list of the top…
MIND-BLOWING FACTS ABOUT FITNESS
You know exercise is important but you don't fully understand the impact. Read on for mind-blowing facts about…
13 INTERESTING FACTS ABOUT WEIGHT LOSS
Interesting Facts about Weight Loss
During the 19th century, a diet called “Fletcherism” became popular.…
5 GREAT LOCAL GYMS IN LAHORE, PAKISTAN
You'll have no excuses not to get off the couch and hit the gym now that you've got this list of great local gyms…
PARINEETI CHOPRA’S FITNESS MANTRA
Apart from other Bollywood actresses, Parineeti Chopra has always been fair about her fitness journey. She’s one of…
