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DOCUMENT FITNESS JOURNEY: Documenting your fitness journey isn’t essential, but it’s something that has helped many people to get inspired and stay on track.…

WATER FOR WEIGHT LOSS: WATER FOR WEIGHT LOSS: The human body is made up of 70% water and without water intake, it's impossible for us to survive. Every…

PROVEN BENEFITS OF WALKING: BENEFITS OF WALKING: Walking is the most underrated form of exercise. Yes, that’s true and apparently, not many of us count it even…

BEST CARDIO EXERCISES: 9 BEST CARDIO EXERCISES: There are several great cardio activities that you can do at home, saving costly trips to the gym. As well as,…

CELEBRAITY WEIGHT LOSS SECRETS: WEIGHT LOSS SECRETS of the Bollywood actress Sonakshi Sinha has been in the limelight, be it for her impeccable acting skills…

How to KEEP A FOOD JOURNAL: KEEP A FOOD JOURNAL - Food diaries are a valued tool recognized by dietitians, health coaches, therapists, and other medical…