5 REASONS TO DOCUMENT YOUR FITNESS JOURNEY
DOCUMENT FITNESS JOURNEY:
Documenting your fitness journey isn’t essential, but it’s something that has helped…
WATER FOR WEIGHT LOSS – HOT VS COLD
WATER FOR WEIGHT LOSS:
WATER FOR WEIGHT LOSS: The human body is made up of 70% water and without water intake,…
49 PROVEN BENEFITS OF WALKING
PROVEN BENEFITS OF WALKING:
BENEFITS OF WALKING: Walking is the most underrated form of exercise. Yes, that’s true…
9 BEST CARDIO EXERCISES YOU CAN DO AT HOME
BEST CARDIO EXERCISES:
9 BEST CARDIO EXERCISES: There are several great cardio activities that you can do at home,…
SONAKSHI SINHA’S WEIGHT LOSS SECRETS
CELEBRAITY WEIGHT LOSS SECRETS:
WEIGHT LOSS SECRETS of the Bollywood actress Sonakshi Sinha has been in the…
HERE’S WHY YOU SHOULD KEEP A FOOD JOURNAL
How to KEEP A FOOD JOURNAL:
KEEP A FOOD JOURNAL - Food diaries are a valued tool recognized by dietitians, health…
HOW TO GET STARTED WHEN YOU HAVE NEVER EXERCISED BEFORE
HOW TO Start EXERCISE WHEN YOU HAVE NEVER BEFORE:
HOW TO Start EXERCISE? You've decided it's time to start…
THE PROS OF HAVING PROTEIN POWDER – CityFit
About protein:
Pros of protein powder- We're living in the golden age of protein. Protein has never been as…
16 BEST FREE FITNESS COURSES ON UDEMY AND SKILLSHARE |…
FITNESS COURSES ON UDEMY AND SKILLSHARE:
FREE FITNESS COURSES: If health and fitness are always on your mind, then…
BANANAS… YES OR NO FOR WEIGHT LOSS? | CityFit
BANANAS Overview:
BANANAS FOR WEIGHT LOSS: Bananas are as good as any other natural food. It is a fiber-rich fruit…
BEST RUNNING SHOES BRANDS
As a physically, mentally, and socially healthy activity, running is regularly enjoyed by millions of people. To…